This class begins with a gentle, mindful flow to release tension and quiet the mind, followed by a 20-minute meditation, allowing you to fully surrender to stillness. As you breathe in the ocean air and move with intention, you’ll feel stress dissolve, energy rebalance, and clarity emerge.

Perfect for those seeking peace, renewal, and a deeper connection to themselves and nature. Come as you are, and leave feeling light, centered, and fully present.