Take a conscious pause in your day to breathe, realign, and begin again. This Reset Yoga Flow is your mid-afternoon invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.
Through a gentle yet intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, this class offers the space to process and release what you’ve been carrying—physically, emotionally, and mentally. It's ideal for those moments when you feel off-center, drained, or simply in need of a fresh perspective.
Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and grace.
Perfect for all levels. Come exactly as you are—this space is here to meet you.