Arm & Core Stability Flow is a strong, focused vinyasa-based class designed to build upper body strength, core stability, and mindful control through movement and breath.

Expect energizing sequences that include:

*Core-activating transitions and balances
*Arm-strengthening poses (planks, chaturangas, arm balances)
*Breath-led movement to support stamina and alignment
*Emphasis on stability, not just strength

This class will help you:
*Develop a stronger foundation in your yoga practice
*Improve posture, body awareness, and resilience
*Build confidence in arm balances and inversions over time

Perfect for:
*Students looking to build functional strength
*Anyone wanting a sweaty, focused, yet mindful flow
*Yogis preparing for more advanced asanas