This gentle class guides you through slow, mindful movement designed to open the chest, shoulders, and upper back while helping you reconnect with your body and emotions. Using somatic practices, breath awareness, and intuitive motion, we’ll explore how to release tension, improve posture, and create space around the heart.

You can expect soft, supported movements, plenty of time to feel into your body, and a calm, welcoming atmosphere. This class is suitable for all levels and is especially helpful if you’re feeling tight, heavy, or disconnected.

By the end of class, you may feel lighter, more open, and deeply grounded in yourself.