A mindful yoga practice designed to increase flexibility, release tension, and create a sense of spaciousness in both body and mind.

In this 60-minute class, we’ll move through fluid sequences and deep stretches that target commonly tight areas—hips, hamstrings, shoulders, and spine—while integrating breath and awareness.

Expect a grounding, accessible flow with longer holds, gentle transitions, and plenty of space to explore your body at your own pace. Perfect for unwinding, restoring range of motion, and reconnecting with ease.

🧘‍♀️ All levels welcome—ideal for anyone looking to move with more freedom and softness.