FREE: Meditation Class
January 17, 2024 •
9:00 am - 9:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Step away from the rush and join our 30-minute Meditation Class, a serene escape to mindfulness. Discover tranquility as you're guided through techniques to still the mind, center your thoughts, and deepen your breath. Emerge refreshed, with enhanced clarity and a profound sense of calm in your daily life.