Gentle Hatha Yoga
June 1, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Kaila Galan
Kaila is a yoga teacher who believes in the power of slowing down and tuning in. She is passionate about creating gentle, grounding spaces where students can reconnect with themselves—body, breath, and mind.
Whether you’re easing into your day or looking for a moment of calm, she is here to guide you through a practice that meets you exactly where you are.
Come as you are, breathe deeply, and let’s move slowly together.
Description
Rooted in tradition, this class offers a balanced and mindful practice that combines foundational postures (asanas), breathwork (pranayama), and deep relaxation. Poses are held longer with attention to alignment and breath, creating space to build strength, flexibility, and inner awareness. Ideal for all levels, this class cultivates presence, stability, and a calm mind — a timeless approach to wellness.
This class nurtures flexibility, stability, and inner calm—leaving you grounded, refreshed, and centered.
This class nurtures flexibility, stability, and inner calm—leaving you grounded, refreshed, and centered.