A mid-day pause to breathe, unwind, and return to yourself.

Through an intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, we’ll create space to process and let go of what you’ve been carrying — physically, mentally, and emotionally. This space offers a gentle invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.

For those moments when you feel off-center, drained, or simply in need of a fresh perspective.

Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and ease.

Perfect for all levels. Come exactly as you are; this space is here to meet you.