Immerse yourself in a deeply restorative practice that blends the soothing stillness of Yin Yoga with the transformative power of Yoga Nidra. This class is designed to guide you into a state of conscious rest, where the body softens, the breath unwinds, and the mind finds clarity.

We begin with gentle, long-held Yin postures to release tension in the deeper layers of the body, creating physical and energetic space. From there, you’ll be guided into a Yoga Nidra journey — an inner exploration that awakens your natural wisdom, reconnects you with your true essence, and supports profound nervous-system rejuvenation.

Perfect for all levels, especially those seeking an introspective, calming, and nourishing practice.

Give yourself permission to slow down, to feel, and to remember who you truly are.