Free Metta Meditation
February 12, 2024 •
9:00 am - 9:30 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Meta meditation, rooted in Buddhist tradition, involves cultivating loving-kindness, compassion, and goodwill towards oneself and others. Practitioners focus on generating positive intentions, fostering a sense of interconnectedness, and transcending personal boundaries to promote well-being and harmony.