Free Meditation

February 1, 2024 • 9:00 am - 9:30 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Join our free breathwork and meditation class to explore techniques that promote relaxation, mindfulness, and overall well-being. Learn to harness the power of your breath and cultivate a peaceful state of mind. No experience necessary—everyone is welcome to participate in this accessible session.