This Pilates class is designed to gently tone and strengthen the whole body. We will work on core, legs, arms, and posture through controlled, flowing movements, always connected to the breath.

The class is suitable for all levels, with simple options and clear guidance. The focus is on moving with awareness, improving strength, balance, and flexibility, while taking care of the body.

You will finish the class feeling stronger, more connected, and relaxed, with a sense of lightness and well-being.