Core Strength Vinyasa is a dynamic flow designed to build stability, balance, and power from the inside out. Class begins with focused breathwork to activate your core, followed by fluid sequences that engage deep abdominal muscles, strengthen the back, and improve overall posture. Expect controlled movements, creative transitions, and core-focused asanas that challenge and energize. We’ll finish with deep stretches and a well-earned savasana to leave you feeling strong, steady, and refreshed. Perfect for all levels!