Focus: Backbends, emotional release, chest expansion

This feel-good flow targets the shoulders, chest, and upper back to gently open the heart space—both physically and emotionally. Through supported backbends and breath-led movement, you'll improve posture, increase lung capacity, and boost circulation to the upper body. Heart-opening poses can also help release stored emotions, reduce stress, and elevate your overall mood. A beautiful practice for anyone feeling closed off, emotionally heavy, or simply needing a lift.

All levels are welcome