This class is a gentle yet powerful invitation to move with intention, presence, and awareness. Embodied Yoga Flow combines mindful movement, breathwork, and somatic awareness to deepen your connection with your body and inner self.

Through fluid sequences and grounding practices, you’ll be guided to listen deeply, move intuitively, and cultivate a felt sense of balance and vitality—on and off the mat. Expect a blend of slow, flowing asanas, intuitive movement, and moments of stillness to integrate the experience.

🌀 Ideal for all levels—whether you're new to yoga or looking to deepen your practice from the inside out.
✨ No need to “perform,” just come as you are.