This class offers a calming introduction to Kundalini-inspired movement, blending gentle flows, breathwork, and short meditations to release tension and restore balance. Unlike vigorous styles, this practice is designed to feel accessible and soothing—using simple postures, rhythmic breathing, and guided relaxation to support circulation, ease the nervous system, and encourage natural energy flow.

Rather than focusing on effort, Kundalini Flow invites you to slow down, move with awareness, and connect to a quiet inner vitality. Each session closes with deep rest, leaving you refreshed, centered, and peacefully energized.