Slow flow yoga is a meditative and restorative practice that combines gentle movement with deep breathing to promote relaxation and mindfulness. This class is designed for those seeking to unwind and find a moment of peace in their busy lives. It focuses on flowing from one pose to the next at a slow pace, allowing participants to fully immerse themselves in each movement and breath. The emphasis on alignment and breath work aids in releasing tension from the body and calming the mind. Suitable for all levels, this class helps improve flexibility, strength, and mental clarity, creating a foundation for inner tranquility and physical well-being. Participants will leave feeling rejuvenated and balanced, with a renewed sense of calm and focus.