Restorative Yin Yoga
June 23, 2025 •
5:30 pm - 6:30 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Kaila Galan
Kaila is a yoga teacher who believes in the power of slowing down and tuning in. She is passionate about creating gentle, grounding spaces where students can reconnect with themselves—body, breath, and mind.
Whether you’re easing into your day or looking for a moment of calm, she is here to guide you through a practice that meets you exactly where you are.
Come as you are, breathe deeply, and let’s move slowly together.
Description
Unwind and reset with this deeply relaxing practice that combines the stillness of Yin Yoga with the gentle support of Restorative poses. In this class, you’ll hold passive postures for extended periods—supported by props—to target the deep connective tissues, calm the nervous system, and cultivate a meditative inner awareness. Perfect for stress relief, deep stretching, and emotional balance.
Ideal for: All levels — especially those seeking rest, recovery, and quietude in body and mind.
Ideal for: All levels — especially those seeking rest, recovery, and quietude in body and mind.