A Hatha Flow class is a beautiful balance between movement and stillness. We begin by slowing down, connecting with the breath, and gently awakening the body. As the class unfolds, the pace becomes a steady, mindful flow — not rushed, but full of energy and awareness. Each movement leads naturally to the next, helping you feel both grounded and free.

Expect a mix of standing poses, gentle balances, and relaxing stretches that open the body and quiet the mind. The music is soft, the atmosphere calm, and there’s no pressure to be perfect — just to breathe, move, and feel good in your body.

By the end, as you rest in savasana, you’ll feel lighter, centered, and deeply at ease — like you’ve given yourself exactly what you needed.