Spinal Flow - Vinyasa

March 24, 2025 • 4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi yoga shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.