Yin Yoga nurtures the body, while Yoga Nidra restores the mind, offering a perfect opportunity to unwind, de-stress, and reconnect with yourself.
A Yin Yoga Nidra class begins with breathing exercises to center and calm the mind, followed by Yin Yoga postures. These long-held stretches release deep tension, improve flexibility, and promote relaxation.After that , you transition into Yoga Nidra, a guided relaxation that takes you into a state of deep rest to help you unwind further and access inner peace and mental clarity.