Yin Yoga Nidra: Infinite Rest, Inner Awakening
This class combines gentle Yin Yoga postures with the deep relaxation of Yoga Nidra. First, you will hold soft, floor-based stretches that open the body and release tension. Then, you will be guided into Yoga Nidra, a state of deep rest where the body relaxes completely, and the mind becomes calm and clear. Together, these practices help you let go of stress, restore energy, and connect with a sense of inner peace and awakening.Yin Yoga Nidra: Infinite Rest, Inner Awakening
This class combines gentle Yin Yoga postures with the deep relaxation of Yoga Nidra. First, you will hold soft, floor-based stretches that open the body and release tension. Then, you will be guided into Yoga Nidra, a state of deep rest where the body relaxes completely, and the mind becomes calm and clear. Together, these practices help you let go of stress, restore energy, and connect with a sense of inner peace and awakening.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.