Unwind from your day with this 60-minute calming yoga journey designed to ease tension and prepare your body and mind for a restful evening. We’ll begin with grounding breathwork to settle the nervous system, followed by a slow, gentle sequence of soothing poses and deep stretches. The class flows into restorative postures that invite stillness and relaxation, helping you release the day’s stress and reconnect with your breath.
Perfect for all levels, this practice is your midweek reset—quiet, nurturing, and deeply restorative.