This gentle, heart-centered class guides you from movement into stillness.

We’ll begin with card pulling, intention setting, and grounding meditation. Then move into intuitive, instruction-free flow — guided by how your body wants to move. Breathwork follows, including breath with music to connect deeper.

You’ll then be guided into yoga nidra for rest and reflection, and we’ll close with live kirtan and a soft lullaby-style savasana.