In a one-hour class guided by a teacher, participants start with 20 minutes of journaling to reflect on their thoughts and feelings. This is followed by 20 minutes of pranayama, practicing breath control techniques to enhance vitality and calm the mind. The class ends with 20 minutes of guided meditation, fostering mindfulness and inner peace. Benefits include improved mental clarity, reduced stress, enhanced emotional well-being, and greater self-awareness. The supportive environment and expert guidance ensure a balanced and enriching experience.