Hatha Yoga
September 25, 2024 •
8:00 am - 9:00 am
Bodhi Yoga Center Siargao, Lakshmi yoga shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.
Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.
Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.