Pranayama, Meditation & Journaling
October 17, 2024 •
7:00 am - 8:00 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.