Pranayama, Meditation & Journaling

October 18, 2024 • 7:00 am - 8:00 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

The "Pranayama, Meditation & Journaling" class combines breath control techniques (pranayama) to calm the mind, guided meditation for inner awareness, and reflective journaling to deepen personal insights. This holistic practice enhances mental clarity, emotional balance, and self-discovery through breath, stillness, and introspection.