Rise and shine with purpose in this Energizing Vinyasa Flow class designed to awaken your body, fire up your energy, and activate your inner strength. This full-body flow combines dynamic movement, conscious breath, and empowering sequences that build strength, enhance flexibility, and cultivate mental clarity.
This class will be a moving meditation to shake off stagnation, boost circulation, and tap into your personal power; so you can step off the mat feeling strong, centered, and ready to lead your day with intention.
Expect an uplifting pace, full-body activation, and a powerful start that fuels your morning from the inside out.
All levels welcome—come as you are and rise into your power.