Begin your day with a heart-centered practice designed to uplift your spirit and open your chest to the flow of energy and breath. This 8 AM class focuses on gentle stretches and poses that release tension in the shoulders and upper body while promoting better posture and emotional balance.

Set in the peaceful morning ambiance of Siargao, this sequence encourages openness, gratitude, and self-compassion. Perfect for all levels, the practice will leave you feeling lighter, more connected, and ready to embrace the day with an open heart.

Breathe deeply, expand your heart, and flow with the beauty of the island.