Yogic Breathwork is a guided exploration of the breath as a tool for presence, clarity, and energetic shift. Through traditional pranayama techniques and mindful breathing practices, we’ll learn how to regulate the nervous system, balance internal states, and connect more deeply with ourselves. This class is less about movement and more about awareness—perfect for anyone curious about the power of breath to create spaciousness in both body and mind. No experience needed, just bring your lungs.