Deep Morning Yoga Stretch
May 14, 2025 •
8:00 am - 9:00 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Kaila Galan
Kaila is a yoga teacher who believes in the power of slowing down and tuning in. She is passionate about creating gentle, grounding spaces where students can reconnect with themselves—body, breath, and mind.
Whether you’re easing into your day or looking for a moment of calm, she is here to guide you through a practice that meets you exactly where you are.
Come as you are, breathe deeply, and let’s move slowly together.
Description
Start your day with intention and ease in this gentle yet revitalizing morning class. Designed to awaken the body and calm the mind, this session focuses on long, mindful stretches, breathwork, and grounding poses to release overnight tension and improve flexibility. Perfect for all levels, this class helps you create space in the body, increase circulation, and set a positive tone for the rest of your day.