Begin your day with stillness, softness, and intention. This Meditative Morning Slow Flow is designed to guide you inward through breath, movement, and mindfulness. We’ll start with a grounding seated meditation to quiet mental chatter and awaken your inner awareness, then transition into a slow, breath-led flow that becomes a moving meditation in itself.
Each posture is offered as an opportunity to listen; to your breath, to your body, and to the quiet wisdom within. The pace is spacious and intentional, encouraging presence over performance, and inviting you to soften into each moment with curiosity and care.
Expect gentle, mindful movement that opens the body and soothes the nervous system, woven seamlessly with breath practices and inward cues that deepen the mind–body connection. This class is an invitation to come home to yourself—centered, steady, and clear—before the rest of the day begins.
All levels welcome!