Start your day with intention, clarity, and grounded energy. This Morning Awakening Yoga Flow is designed to gently awaken your body, clear mental fog, and reconnect you with your inner truth before the world pulls you in a hundred directions.

Through mindful movement, breathwork, and grounding poses, you’ll release overnight stiffness, cultivate presence, and create spaciousness in both body and mind. This class blends slow, soulful vinyasa with gentle stretches and subtle strength-building postures—perfect for setting the tone of your day with clarity and calm confidence.

You’ll leave feeling centered, uplifted, and aligned—ready to meet the day from a place of authenticity and inner power. All levels welcome.