Awaken & Align is a gentle yet energizing morning practice designed to help you start your day with clarity, ease, and intention.

We begin with grounding breathwork and slow, mindful movements to awaken the spine, stretch out stiffness from sleep, and open the hips and shoulders. As the energy builds, we flow through accessible sun salutations and standing poses to boost circulation and activate your natural vitality—without rushing or forcing.

Expect a balanced blend of mobility, breath, and light strength work that leaves you feeling steady, refreshed, and aligned for whatever your day holds—whether that’s surfing, working, or simply being present.

This class is perfect for all levels, especially those seeking a kind, conscious start to the day. Come as you are, move with the morning, and leave feeling grounded and awake.