Arm Balance and Core Yoga is a dynamic practice designed to build strength, stability, and confidence. This class focuses on developing a strong core foundation, which is essential for mastering arm balances like crow, side crow, and flying pigeon. Through mindful sequencing, students engage in core-strengthening drills, balance poses, and transitions that enhance body awareness and alignment. Emphasis is placed on breath control and mental focus, allowing practitioners to overcome fear and find ease in challenging postures. Perfect for all levels, this practice not only strengthens the body but also cultivates resilience and a sense of achievement on and off the mat.