Functional Flow

March 26, 2025 • 9:30 am - 10:30 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Functional Flow Yoga is a dynamic practice that blends mobility, strength, and mindful movement. Designed to enhance everyday movement patterns, this class focuses on joint stability, flexibility, and balance through intentional sequencing. Expect fluid transitions, breath awareness, and a mix of strength-building and restorative poses to improve overall body function. Ideal for all levels, Functional Flow Yoga encourages a deeper connection between movement and breath, helping to build resilience and prevent injuries.