Vin-Yin Yoga (Vinyasa Yin)
May 14, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Vin-Yin is the perfect blend of stillness and movement—beginning with grounding yin poses held for several minutes to release tension from deep connective tissues, followed by a gentle vinyasa flow to awaken the body and build mindful strength. This 60-minute class offers a thoughtful balance between introspection and activation, helping you move with greater ease and awareness. Expect a calming yet energizing experience that supports flexibility, focus, and a deep sense of presence. Perfect for those looking to unwind, recharge, and create space in both body and mind.