Unwind, release, and restore in this slow-flow vinyasa class designed to increase flexibility and reduce tension. Deep Stretch Vinyasa blends gentle movement with long-held, floor-based stretches, allowing your body to open gradually and your mind to settle into stillness.

Expect a mindful pace that links breath with intentional movement, followed by extended holds targeting hips, hamstrings, shoulders, and spine. Ideal for all levels—whether you're looking to complement a more active practice, recover from training, or simply reset after a long day.

Leave feeling grounded, spacious, and deeply connected to your body.