Strong and Stretchy Vinyasa
November 12, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.
Description
Strong and Stretchy Vinyasa is a unique, energizing yoga experience that combines powerful, flow-based movements with deep, rejuvenating stretches for a perfectly balanced session. This class guides students through dynamic sequences designed to build core strength, stamina, and resilience, seamlessly transitioning into restorative stretches that release tension and enhance flexibility. Each practice is infused with mindful breathwork, creating a space for personal growth, stress relief, and inner calm. Suitable for all levels, this class supports holistic wellness, helping students achieve both physical vitality and deep relaxation in every session.