Gentle Vinyasa is a slow, intentional flow designed to meet you exactly where you are. We’ll move through mindful sequences that prioritize breath, ease, and body awareness—offering just enough movement to awaken, without overwhelming. Expect soft transitions, accessible postures, and space to pause when needed. This class is perfect for anyone seeking a nourishing practice that soothes the nervous system while still inviting gentle strength and mobility. Come as you are, and flow with compassion—no pressure, just presence.