Start your day with presence, ease, and energy.

This well-rounded morning class is designed to gently awaken both body and mind through a slow and nourishing flow. We begin with grounding breathwork to center your awareness and settle into the present moment, followed by joint-loosening exercises to create space and release any stiffness from sleep. The practice then flows into gentle rounds of Surya Namaskar (Sun Salutations), inviting warmth, circulation, and a calm sense of energy to carry you through the day. With smooth transitions, longer holds, and an emphasis on breath, this class is perfect for all levels and offers a grounded, spacious start to your morning. You’ll leave your mat feeling refreshed, balanced, and ready to meet the day with clarity and calm.