Slow Morning Gentle Flow Yoga

Start your day with intention, ease, and a little movement magic. This slow-paced gentle flow class is designed to help you wake up your body and calm your mind. With mindful breathwork, soft stretches, and fluid movements, you'll ease tension, increase circulation, and set a grounded, positive tone for the rest of your day.

Perfect for all levels—whether you're new to yoga or just want to move gently—this class is your invitation to slow down, reconnect, and flow into your morning with grace.

Come as you are. Leave refreshed, centered, and ready for the day ahead.