Ease into your Sunday with a slow, nourishing flow designed to awaken the body and calm the mind. This class blends gentle movement, mindful breath, and longer-held stretches to release tension, improve circulation, and set a peaceful tone for the day ahead.

Expect a smooth, steady pace with plenty of space to soften, reset, and reconnect—perfect for all levels, especially those seeking a grounding and heart-centered start to the week.