Slow Sunday Morning Flow
June 1, 2025 •
8:00 am - 9:00 am
Bodhi Yoga Center Siargao
Kaila Galan
Kaila is a yoga teacher who believes in the power of slowing down and tuning in. She is passionate about creating gentle, grounding spaces where students can reconnect with themselves—body, breath, and mind.
Whether you’re easing into your day or looking for a moment of calm, she is here to guide you through a practice that meets you exactly where you are.
Come as you are, breathe deeply, and let’s move slowly together.
Description
Ease into your Sunday with a slow, nourishing flow designed to awaken the body and calm the mind. This class blends gentle movement, mindful breath, and longer-held stretches to release tension, improve circulation, and set a peaceful tone for the day ahead.
Expect a smooth, steady pace with plenty of space to soften, reset, and reconnect—perfect for all levels, especially those seeking a grounding and heart-centered start to the week.
Expect a smooth, steady pace with plenty of space to soften, reset, and reconnect—perfect for all levels, especially those seeking a grounding and heart-centered start to the week.