Breathwork and Yoga Nidra
January 21, 2025 •
5:30 pm - 6:30 pm
Bodhi Yoga Center Siargao
Sharmaine Anne Jao
Description
Immerse yourself in a serene practice designed to restore balance, calm the mind, and rejuvenate the body. Set against the breathtaking sunset views of Siargao Island, this class combines gentle breathwork techniques with the deep relaxation of Yoga Nidra.
Begin with guided breathing exercises to release tension, improve focus, and center your energy. Transition into Yoga Nidra, a guided meditation that takes you to the edge of sleep, unlocking profound rest and self-awareness. Perfect for all levels, this class offers a tranquil retreat to reset and reconnect with your inner self.
Experience peace, healing, and the beauty of Siargao's sunsets—your perfect escape.
Begin with guided breathing exercises to release tension, improve focus, and center your energy. Transition into Yoga Nidra, a guided meditation that takes you to the edge of sleep, unlocking profound rest and self-awareness. Perfect for all levels, this class offers a tranquil retreat to reset and reconnect with your inner self.
Experience peace, healing, and the beauty of Siargao's sunsets—your perfect escape.