Dive into a transformative journey where the rhythm of your breath meets the stillness of deep relaxation. This class begins with guided breathwork to energize, release, and awaken your inner vitality. Through conscious breathing techniques, you'll create space for clarity and connection.

We’ll then transition into the soothing practice of Yoga Nidra, a meditative state of conscious rest. In this profound stillness, the layers of stress and tension gently dissolve, allowing you to reconnect with your deepest self.

Come as you are—this practice is open to all levels, offering you a sacred pause from the noise of life. Together, we’ll honor the balance of energy and rest, leaving you grounded, restored, and aligned.

Let this be a gift to your soul—a time to breathe, feel, and just be.