Gentle Morning Vinyasa

February 10, 2025 • 8:00 am - 9:00 am
Bodhi Yoga Center Siargao
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Awaken your body and mind with our Gentle Morning Vinyasa, a soothing yet energizing practice designed to ease you into your day. This class combines fluid, mindful movements with intentional breathing to help release tension, improve flexibility, and cultivate inner calm. Perfect for beginners and experienced yogis alike, the sequences are thoughtfully paced to honor your body's natural rhythm in the morning.

Experience a serene flow that gently activates your muscles, awakens your energy, and sets a positive tone for the rest of your day. Start your morning with clarity, balance, and a sense of renewal.