Awaken with Ease

Start your day with soft, intentional movement designed to awaken your body and calm your mind. This gentle vinyasa practice blends slow, fluid sequences with deep, mindful breathing to ease stiffness, boost circulation, and cultivate a sense of clarity for the day ahead.

With a focus on easeful transitions, grounding postures, and gentle heart openers, this practice invites you to move with grace, presence, and self-compassion. Whether you’re shaking off sleep or simply craving a peaceful start to your morning, this class will leave you feeling refreshed, centered, and ready to embrace the day.

All levels welcome. Come as you are and flow into your morning with ease