Begin your practice with grounding breathwork and gentle centering to calm the mind and connect deeply with your body. From this place of awareness, we move slowly into gentle joint mobilizations designed to awaken and loosen stiffness throughout your body.

This mindful journey continues with full-body stretches and classic Hatha postures that nurture flexibility, balance, and strength—all at a soft, accessible pace. Each movement is guided by breath, inviting you to release tension, improve circulation, and create space in the muscles and joints.

Perfect for all levels, this class offers a thoughtful way to start your day grounded, centered, and gently refreshed.