Sunset Yin Yoga
April 5, 2025 •
5:30 pm - 6:30 pm
Bodhi Yoga Center Siargao
Sharmaine Anne Jao
Description
Sink into stillness and give your body the deep release it craves. This Yin Yoga class is designed to target the deeper layers of fascia and connective tissue, helping to relieve tightness in the hips, lower back, and shoulders—common areas of tension from surfing, long travel days, or simply the wear and tear of daily life. Through long-held, supported postures and mindful breathwork, we soften resistance, increase flexibility, and create space in both body and mind. Perfect for those feeling stiff, sore, or mentally drained, this practice offers a chance to slow down, surrender, and restore.